Here’s a quick list of conditions that soil-based probiotics can support (based on the findings of at least one study): Preventing and treating diarrhoea Probiotics with soil-based organisms can be helpful for the same things that traditional probiotics are helpful for. That means any claims you hear about them are purely anecdotal: they may have worked for one person, but we don’t know why, and we don’t know that they’re safe. Others, however, have very little or no research behind them. Some strains of soil-based probiotics have been well-researched and appear likely to give at least some people significant health benefits. The more ‘Western’ your lifestyle, the less diverse your microbiome is likely to be. The healthiest populations in the world are the ones with many different types of bacteria and other microbes in their guts. Some ‘pushy’ types of bacteria are more likely than others to take over and reduce that diversity. When it comes to your microbiome, it’s all about diversity. Some experts say that they can overcrowd the gut environment and elbow some of our resident friendly bacteria out of the way. Soil-based probiotics are so tough they don’t even need to be kept in the fridge.īut this resilience is what worries opponents of soil-based probiotics. It’s good because they have more potential to set up home in your gut and re-balance your struggling microbiome. Both these camps base their claims on the ability of soil-based probiotics to form spores. Others say they’re potentially dangerous. Some experts highlight research showing that soil-based probiotics can: All found in the earth, they do the same job for the plants that grow there as the bacteria in your gut do for you: break down material, produce vitamins, and fight pathogens like bad bacteria and fungus.īecause humans evolved with them, soil-based probiotics may play an important role in your microbiome (the communities of microbes living in your gut), and your general health. There are over 100 types of soil-based probiotics. The International Scientific Association for Probiotics and Prebiotics explains probiotics in a nutshell It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. ![]() ![]() ![]() ☝️ DISCLAIMER☝This article is for informational purposes only. ![]() Let’s separate fact from fiction by looking at the research. There are quite a few soil based probiotics on the market, and like so many other supplements, you can find a lot of ridiculous claims on the internet about them. Today, unless you grow your own food or eat organic produce straight from the field, you won’t ever come across soil-based probiotics. We got our food from the ground, not the supermarket, and we didn’t use disinfectants to wash it. Read on to find out how soil-based probiotics could boost your health.įor most of human history, we were living close to the earth. If you’ve tried other types of probiotics and they haven’t worked for you, soil-based probiotics might be worth a go. One of the most common types of soil-based probiotics (bacillus) has been used to ferment foods for hundreds of years. Soil-based probiotics are bacteria naturally found in the earth.
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